Fitness Today

Study shows benefits of exercise based on hours spent sitting

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Study shows benefits of exercise based on hours spent sitting

Credit: Physiological reviews (2023). DOI: 10.1152/physrev.00022.2022 The more comprehensive review of the effects of sedentary behavior on health and risk of death has intensified calls for reducing the time spent sedentary and increasing physical activity. The extensive review, titled “Physiology of Sedentary Behavior,” was published this month in Physiological reviewsexamines current understanding of sedentary behavior … Read more

65-year-old muscle dad Clayton Paterson shares tips on fitness, aging gracefully, and how to get his attention on apps

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65-year-old muscle dad Clayton Paterson shares tips on fitness, aging gracefully, and how to get his attention on apps

Clayton Paterson’s life changed in an instant. Within two months, the beefy, sexy dad was divorced, retired from his corporate law job, and came out as gay. At 57 he was reborn. Eight years later, Paterson is living the gay dream. Happily as a couple, she spends the 4th of July on Fire Island and … Read more

Bruce Lee’s Workout Routine: A Fitness Guide for a Martial Artist

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Bruce Lee's Workout Routine: A Fitness Guide for a Martial Artist

A legendary figure who combined the worlds of cinema and the martial arts to revolutionize the entertainment industry, this article on Bruce Lee’s training routine is an attempt to portray his impact on popular culture, along with his uncompromising abilities. peers and charismatic presence across the generations. According to Chuck Norris, Bruce Lee was the … Read more

Amazon has a huge Labor Day deal on Bowflex SelectTech adjustable weights

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Amazon has a huge Labor Day deal on Bowflex SelectTech adjustable weights

Bowflex If fitness is on your mind this summer, consider upgrading your home gym with a pair ofBowflex SelectTech 552 Adjustable Handlebars. Amazon reviewers love how this Bowflex dumbbell set can be adjusted to weigh between 5 and 52.5 pounds, replacing up to 15 other individual weight sets. Talk about a space saver for the … Read more

Mike Mentzer’s Ultimate Workout – Generation Iron Fitness & Strength Sports Network

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The Heavy Duty workout routine Mike Menzer he was a Golden Age bodybuilder famous for his use of heavy training system which helped him add muscle mass and compete with some of the greatest bodybuilders of the time, even clashing with them Arnold Schwarzenegger to 1980 Mister Olympia competition. This heavy training system used high … Read more

The 8 best glute medius exercises to build strength and stability

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The 8 best glute medius exercises to build strength and stability

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, ao-button”},” renderIntial”:true,”wordCount”:350 }”> Whether you’re a runner, skier, or climber, you’re probably neglecting a key muscle in your workout: the gluteus medius. Located within the gluteal muscle group, next to the gluteus maximus and minimus, this muscle helps protect and guide the hips. Engage this critical engine regularly without even … Read more

A study reveals that so many minutes of exercise can reduce the risk of cancer

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A study reveals that so many minutes of exercise can reduce the risk of cancer

Exercise doesn’t have to be strenuous or long to be beneficial. According to a new study, increasing the intensity of daily physical activities, even if for a short period of time, can reduce the risk of cancer. Research, called The UK Biobank Accelerometry Study, analyzed 22,000 adults about age 62, specifically those who engaged in … Read more

Forget Russian Twists: This 3-Move Standing Abs Workout Builds Chiseled Oblique Muscles

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Woman holding dumbbells in each hand in sports bra and shorts against grey blue backdrop during abs workout

Whatever your reason for training standing, a worthwhile standing abs workout will set fire to your obliques and various core muscles without Russian twists, bike crunches, or falling over. So, if sitting or lying down just isn’t an option for you, try this three-motion standing abs workout to build your abs and obliques and develop … Read more