Forget Russian Twists: This 3-Move Standing Abs Workout Builds Chiseled Oblique Muscles

Woman holding dumbbells in each hand in sports bra and shorts against grey blue backdrop during abs workout

Whatever your reason for training standing, a worthwhile standing abs workout will set fire to your obliques and various core muscles without Russian twists, bike crunches, or falling over. So, if sitting or lying down just isn’t an option for you, try this three-motion standing abs workout to build your abs and obliques and develop … Read more

Psilocybin vs. Escitalopram: Study Compares Effects on Depression

Psilocybin vs. Escitalopram: Study Compares Effects on Depression

How does psilocybin, a psychedelic substance that remains illegal in the vast majority of the United States, compare to the frequently prescribed SSRI Escitalopram to treat depression? According to the results of a study published by the Cambridge University Press last June, pretty good. But not so much that the hallucinogen turned out to be … Read more

Healthcare Costs in New Jersey: Hidden Fees Hit Consumers

The seal of New Jersey on the floor of the newly renovated Statehouse rotunda in Trenton on Wednesday, March 22, 2023.

Governor Phil Murphy recently signed into law a new transparency law that prevents Garden State businesses from profiting from credit card surcharges added to bills. We all hate paying that little extra that some restaurants and retailers add to our bills when we pay with Visa, Mastercard or American Express, and this law will help … Read more

Go after him: GOP strategists say Republicans need to bash Biden on drug prices

Go after him: GOP strategists say Republicans need to bash Biden on drug prices

Still, the effort to reframe the drug pricing debate comes as Democrats prepare to wrestle the issue up and down next year’s ballot against a Republican Party unlikely to give ground in campaign attacks and more likely to focus on the border and on inflation. A new poll conducted by the nonprofit KFF shows that … Read more

Copayments, co-payments, and other TRICARE costs you should be aware of

Copayments, co-payments, and other TRICARE costs you should be aware of

FALLS CHURCH, Virginia โ€“ When it comes to healthcare costs, โ€œcopay,โ€ โ€œco-pay,โ€ and โ€œdeductibleโ€ are terms you may hear often. But what do these terms mean and how might they affect you? Co-payments, co-pays, and annual deductibles are types of out-of-pocket expenses you may pay to get covered health care services and prescription drugs. … Read more

Korea’s 2024 health budget increased by 12.2% for regional essential care

Korea's 2024 health budget increased by 12.2% for regional essential care

The Ministry of Health and Welfare has completed the formation of its 2024 budget, which expands spending on policies, such as building comprehensive regional essential medical care and ensuring global competitiveness in bio- and digital healthcare. The ministry’s budget for fiscal year 2024 was set at 122.45 trillion won, up 12.2% from the … Read more