65-year-old muscle dad Clayton Paterson shares tips on fitness, aging gracefully, and how to get his attention on apps

65-year-old muscle dad Clayton Paterson shares tips on fitness, aging gracefully, and how to get his attention on apps

Clayton Paterson’s life changed in an instant. Within two months, the beefy, sexy dad was divorced, retired from his corporate law job, and came out as gay. At 57 he was reborn. Eight years later, Paterson is living the gay dream. Happily as a couple, she spends the 4th of July on Fire Island and … Read more

Bruce Lee’s Workout Routine: A Fitness Guide for a Martial Artist

Bruce Lee's Workout Routine: A Fitness Guide for a Martial Artist

A legendary figure who combined the worlds of cinema and the martial arts to revolutionize the entertainment industry, this article on Bruce Lee’s training routine is an attempt to portray his impact on popular culture, along with his uncompromising abilities. peers and charismatic presence across the generations. According to Chuck Norris, Bruce Lee was the … Read more

Mike Mentzer’s Ultimate Workout – Generation Iron Fitness & Strength Sports Network

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The Heavy Duty workout routine Mike Menzer he was a Golden Age bodybuilder famous for his use of heavy training system which helped him add muscle mass and compete with some of the greatest bodybuilders of the time, even clashing with them Arnold Schwarzenegger to 1980 Mister Olympia competition. This heavy training system used high … Read more