A legendary figure who combined the worlds of cinema and the martial arts to revolutionize the entertainment industry, this article on Bruce Lee’s training routine is an attempt to portray his impact on popular culture, along with his uncompromising abilities. peers and charismatic presence across the generations. According to Chuck Norris, Bruce Lee was the … Read more
The Heavy Duty workout routine Mike Menzer he was a Golden Age bodybuilder famous for his use of heavy training system which helped him add muscle mass and compete with some of the greatest bodybuilders of the time, even clashing with them Arnold Schwarzenegger to 1980 Mister Olympia competition. This heavy training system used high … Read more
Whatever your reason for training standing, a worthwhile standing abs workout will set fire to your obliques and various core muscles without Russian twists, bike crunches, or falling over. So, if sitting or lying down just isn’t an option for you, try this three-motion standing abs workout to build your abs and obliques and develop … Read more